Exercise and Mental Health in Bowie: Distract Yourself

Exercise and Mental Health in Bowie: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.

Nutrition and Mental Health: Eating to Reduce Inflammation in Bowie

Nutrition and Mental Health: Eating to Reduce Inflammation in Bowie. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.